{"id":958,"date":"2020-01-09T13:24:52","date_gmt":"2020-01-09T13:24:52","guid":{"rendered":"https:\/\/lightsalmon-gorilla-230253.hostingersite.com\/?p=958"},"modified":"2025-03-24T13:25:40","modified_gmt":"2025-03-24T13:25:40","slug":"best-mexican-healthy-foods","status":"publish","type":"post","link":"https:\/\/ziggybeachtulum.com\/es\/best-mexican-healthy-foods\/","title":{"rendered":"Las mejores comidas saludables mexicanas"},"content":{"rendered":"<p class=\"translation-block\">En M\u00e9xico, culturas como los aztecas y los mayas siempre han tenido una dieta saludable y rica en nutrientes. Tras la llegada de los espa\u00f1oles a M\u00e9xico, sus t\u00e9cnicas agr\u00edcolas, la introducci\u00f3n de ganado y nuevos ingredientes influyeron en el desarrollo de la cocina mexicana, creando una gastronom\u00eda completamente nueva, diversa y exquisita.<\/p>\n\n\n\n<p class=\"translation-block\">A lo largo de los siglos, las <strong>tradiciones culinarias mexicanas<\/strong> han evolucionado y se han enriquecido hasta el punto de ser nombradas \u201c<strong>Patrimonio Cultural Inmaterial de la Humanidad\u201d<\/strong> por la UNESCO, por sus sabores, colores y gran valor cultural.<\/p>\n\n\n\n<p class=\"translation-block\">Aguacates, frijoles, ma\u00edz, cacao, chile y tomate son los ingredientes base de la comida mexicana. Adem\u00e1s del mundialmente conocido <strong>Guacamole<\/strong>, aqu\u00ed hay seis deliciosos <strong>platillos tradicionales y saludables mexicanos<\/strong> que puedes disfrutar mientras visitas nuestro pa\u00eds:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li class=\"translation-block\">CEVICHE: Este plato fresco y saludable se prepara con pescado crudo marinado en jugo de lim\u00f3n, cebolla picada, tomate y cilantro. El \u00e1cido del jugo de lim\u00f3n cocina el pescado hasta que se vuelve blanco y sustancioso. Puedes acompa\u00f1arlo con rodajas de aguacate o cebolla morada marinadas en jugo de lim\u00f3n. El ceviche es una gran fuente de calcio y omega-3.<\/li>\n\n\n\n<li class=\"translation-block\">FRIJOLES: M\u00e9xico cuenta con 70 tipos diferentes de frijoles end\u00e9micos. Los m\u00e1s comunes son el negro, el pinto y el bayo. Generalmente se cocinan a fuego lento con cebolla, ajo, epazote (hierba arom\u00e1tica) y sal. Se pueden comer en sopa, como acompa\u00f1amiento o con tortillas (enfrijoladas) con crema y queso gratinado. Media taza aporta 8 gramos de fibra y antioxidantes, y tambi\u00e9n son una gran fuente de prote\u00ednas.<\/li>\n\n\n\n<li class=\"translation-block\">FAJITAS: Este conocido plato ha trascendido fronteras. Son deliciosas y saludables. La fuente de prote\u00edna ideal puede ser carne de res, pollo, pescado o camarones a la parrilla con cebolla y pimientos verdes, rojos y naranjas, ricos en fibra y vitamina C.<\/li>\n\n\n\n<li class=\"translation-block\"><strong>AGUAS DE SABORES:<\/strong>\u00a0Se puede traducir como\u00a0<em>\u201crefrescos naturales sin gas\u201d\u00a0<\/em> y representan una parte importante de la dieta mexicana. Preparadas con nueces, frutas o flores, mucho hielo y az\u00facar, debes probar al menos una de estas refrescantes y tradicionales bebidas:<br><strong>Limonada<\/strong>\u00a0(puedes agregar semillas de ch\u00eda), Naranjada (<em>Naranjada<\/em>),\u00a0<strong><em>Jamaica<\/em>\u00a0<\/strong>(flor de jamaica deshidratada), Tamarindo, Mango y\u00a0<strong><em>Horchata<\/em><\/strong>(una bebida ligeramente cremosa hecha con canela y arroz).<\/em><\/li>\n\n\n\n<li class=\"translation-block\">ENSALADA DE NOPALES: Este es un platillo que solo se puede probar en M\u00e9xico con hojas frescas y carnosas de nopal. Los nopales se cortan en cubos junto con tomates y cebollas picados, un toque de lim\u00f3n y sal. Se puede servir caliente o fr\u00eda; de cualquier manera, es deliciosa y nutritiva.<\/li>\n\n\n\n<li class=\"translation-block\">PESCADO TIKIN XIC: Esta es una receta originaria de la Pen\u00ednsula de Yucat\u00e1n, basada en la preparaci\u00f3n de mariscos mayas. El pescado se marina con adobo de axiote, naranjas agrias, cebolla y ajo. Despu\u00e9s se envuelve en hoja de pl\u00e1tano y se cocina en un horno de tierra bajo fuego de le\u00f1a. \u00a1Sus sabores combinan a la perfecci\u00f3n con una cerveza bien fr\u00eda!<\/li>\n<\/ol>\n\n\n\n<p class=\"translation-block\">As\u00ed que aqu\u00ed tienes algunas de las <strong>mejores comidas saludables mexicanas<\/strong> que puedes disfrutar mientras visitas nuestro maravilloso pa\u00eds. \u00a1Provecho!<\/p>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<blockquote class=\"wp-block-quote has-small-font-size is-layout-flow wp-block-quote-is-layout-flow\" style=\"padding-top:0;padding-right:0;padding-bottom:0;padding-left:0\">\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><div class=\"alignleft wp-block-avatar\"><img alt='Avatar de admin' src='https:\/\/secure.gravatar.com\/avatar\/0f89633eede784fc122902d30dcf3cfde4a2f7b0668549b458b76939a32d311f?s=82&#038;d=mm&#038;r=g' srcset='https:\/\/secure.gravatar.com\/avatar\/0f89633eede784fc122902d30dcf3cfde4a2f7b0668549b458b76939a32d311f?s=164&#038;d=mm&#038;r=g 2x' class='avatar avatar-82 photo wp-block-avatar__image' height='82' width='82' \/><\/div>\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<div class=\"wp-block-group is-vertical is-content-justification-stretch is-nowrap is-layout-flex wp-container-core-group-is-layout-5a9d514c wp-block-group-is-layout-flex\">\n<p class=\"has-text-align-left\">Autor: Jackeline Gibbs<\/p>\n\n\n\n<p class=\"has-text-align-left\">Licenciada en Relaciones Internacionales por la UDLA. Vive en Quintana Roo desde hace m\u00e1s de 20 a\u00f1os y, aunque el calor la hace a\u00f1orar la monta\u00f1a, se mantiene fiel a su hogar. Trabaj\u00f3 en turismo en el Consejo de Promoci\u00f3n Tur\u00edstica de la Riviera Maya y cre\u00f3 la primera empresa de organizaci\u00f3n de bodas en Tulum. Tambi\u00e9n escribe columnas para la revista \"Cancun\u00edssimo\".<\/p>\n<\/div>\n<\/blockquote>\n<\/blockquote>\n<\/blockquote>","protected":false},"excerpt":{"rendered":"<p>In&nbsp;Mexico, cultures like the&nbsp;Aztecs and the Mayans&nbsp;have always had a healthy diet full of nutrients. After the Spaniards arrived in&nbsp;Mexico, their agricultural techniques, introduction of livestock and new ingredients, influenced the development of&nbsp;Mexican cuisine, creating an entire new, diverse and&nbsp;exquisite gastronomy. Over the centuries&nbsp;Mexican culinary traditions&nbsp;have evolved and enriched to the point of being named [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":960,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-958","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Best mexican healthy foods - Ziggy<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ziggybeachtulum.com\/es\/best-mexican-healthy-foods\/\" \/>\n<meta property=\"og:locale\" content=\"es_MX\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Best mexican healthy foods - Ziggy\" \/>\n<meta property=\"og:description\" content=\"In&nbsp;Mexico, cultures like the&nbsp;Aztecs and the Mayans&nbsp;have always had a healthy diet full of nutrients. After the Spaniards arrived in&nbsp;Mexico, their agricultural techniques, introduction of livestock and new ingredients, influenced the development of&nbsp;Mexican cuisine, creating an entire new, diverse and&nbsp;exquisite gastronomy. Over the centuries&nbsp;Mexican culinary traditions&nbsp;have evolved and enriched to the point of being named [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/ziggybeachtulum.com\/es\/best-mexican-healthy-foods\/\" \/>\n<meta property=\"og:site_name\" content=\"Ziggy\" \/>\n<meta property=\"article:published_time\" content=\"2020-01-09T13:24:52+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-03-24T13:25:40+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/ziggybeachtulum.com\/wp-content\/uploads\/2020\/01\/best-mexican-healthy-foods.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"667\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/ziggybeachtulum.com\/best-mexican-healthy-foods\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/ziggybeachtulum.com\/best-mexican-healthy-foods\/\"},\"author\":{\"name\":\"admin\",\"@id\":\"https:\/\/ziggybeachtulum.com\/#\/schema\/person\/2334d723956534bac082300f94e9a8fa\"},\"headline\":\"Best mexican healthy foods\",\"datePublished\":\"2020-01-09T13:24:52+00:00\",\"dateModified\":\"2025-03-24T13:25:40+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/ziggybeachtulum.com\/best-mexican-healthy-foods\/\"},\"wordCount\":577,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/ziggybeachtulum.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/ziggybeachtulum.com\/best-mexican-healthy-foods\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/ziggybeachtulum.com\/wp-content\/uploads\/2020\/01\/best-mexican-healthy-foods.jpg\",\"articleSection\":[\"Blog\"],\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/ziggybeachtulum.com\/best-mexican-healthy-foods\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/ziggybeachtulum.com\/best-mexican-healthy-foods\/\",\"url\":\"https:\/\/ziggybeachtulum.com\/best-mexican-healthy-foods\/\",\"name\":\"Best mexican healthy foods - 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