{"id":885,"date":"2020-04-20T21:10:04","date_gmt":"2020-04-20T21:10:04","guid":{"rendered":"https:\/\/lightsalmon-gorilla-230253.hostingersite.com\/?p=885"},"modified":"2025-03-21T21:19:28","modified_gmt":"2025-03-21T21:19:28","slug":"what-to-eat-after-a-kitesurfing-session","status":"publish","type":"post","link":"https:\/\/ziggybeachtulum.com\/es\/what-to-eat-after-a-kitesurfing-session\/","title":{"rendered":"Qu\u00e9 comer despu\u00e9s de una sesi\u00f3n de kitesurf"},"content":{"rendered":"<p class=\"translation-block\">El destino playero de Tulum se ha convertido en un lugar popular para surfistas, kitesurfistas y aficionados al paddleboard. A lo largo de la costa siempre ver\u00e1s cometas de colores saltando sobre las olas y surfistas mostrando a los espectadores algunos trucos divertidos.<\/p>\n\n\n\n<p class=\"translation-block\">Si buscas olas consistentes, debes venir a surfear entre noviembre y mayo. El viento en Tulum va de ligero a medio (un promedio de 12 a 20 nudos). Si vienes durante los meses de verano, los vientos no ser\u00e1n tan fuertes, pero podr\u00e1s coger algunas olas. Si eres principiante y quieres aprender a surfear en Tulum, esta ser\u00e1 la mejor \u00e9poca del a\u00f1o.<\/p>\n\n\n\n<p class=\"translation-block\">Hay muchas escuelas de surf en Tulum que puedes contactar y que tambi\u00e9n ense\u00f1an y alquilan equipo. Aseg\u00farate de que tengan instructores certificados para que aprendas r\u00e1pido, te diviertas y te mantengas seguro. Una de las primeras escuelas de kitesurf en Tulum es Extreme Control. Ofrecen clases y paquetes de kitesurf, paddle surf en el oc\u00e9ano o en cenotes y alquiler de equipo. Puedes consultar las opciones en su p\u00e1gina web: <a href=\"https:\/\/extremecontrol.net\/\" target=\"_self\">https:\/\/extremecontrol.net\/<\/a>.<\/p>\n\n\n\n<p class=\"translation-block\">El surf y el kitesurf exigen una condici\u00f3n f\u00edsica alta y es fundamental obtener los nutrientes adecuados mediante una dieta equilibrada. Lo ideal es comer 2 horas antes de la sesi\u00f3n de surf.<\/p>\n\n\n\n<p>Los carbohidratos complejos, como pastas, frutas, arroz y verduras antes de comenzar, le proporcionar\u00e1n a su cuerpo niveles de energ\u00eda duraderos.<\/p>\n\n\n\n<p>Despu\u00e9s de una dura sesi\u00f3n de entrenamiento, es necesario tener una buena ingesta de prote\u00ednas, carbohidratos y vegetales.<\/p>\n\n\n\n<p class=\"translation-block\">En Ziggy\u2019s Restaurant podemos preparar el men\u00fa perfecto para que tu cuerpo se repare y reponga todos los nutrientes quemados durante tu sesi\u00f3n de surf.<\/p>\n\n\n\n<p>Puedes probar nuestro Guacamole fresco hecho en casa, seguido de un filete de pescado a la plancha \u201cAl Ajillo\u201d acompa\u00f1ado de arroz con huitlacoche, esp\u00e1rragos y zanahorias baby y tambi\u00e9n te sugerimos una guarnici\u00f3n de ensalada de quinoa. Tambi\u00e9n puedes acompa\u00f1ar tu comida con un licuado reci\u00e9n preparado con una mezcla de frutas tropicales y vegetales verdes.<\/p>\n\n\n\n<p class=\"translation-block\">As\u00ed que si est\u00e1s planeando venir a <strong>Tulum<\/strong> y surfear sus olas, prueba opciones deliciosas y saludables antes y despu\u00e9s de vivir una de las mejores experiencias de kitesurf de tu vida.<\/p>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<blockquote class=\"wp-block-quote has-small-font-size is-layout-flow wp-block-quote-is-layout-flow\" style=\"padding-top:0;padding-right:0;padding-bottom:0;padding-left:0\">\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><div class=\"alignleft wp-block-avatar\"><img alt='Avatar de admin' src='https:\/\/secure.gravatar.com\/avatar\/0f89633eede784fc122902d30dcf3cfde4a2f7b0668549b458b76939a32d311f?s=82&#038;d=mm&#038;r=g' srcset='https:\/\/secure.gravatar.com\/avatar\/0f89633eede784fc122902d30dcf3cfde4a2f7b0668549b458b76939a32d311f?s=164&#038;d=mm&#038;r=g 2x' class='avatar avatar-82 photo wp-block-avatar__image' height='82' width='82' \/><\/div>\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<div class=\"wp-block-group is-vertical is-content-justification-stretch is-nowrap is-layout-flex wp-container-core-group-is-layout-5a9d514c wp-block-group-is-layout-flex\">\n<p class=\"has-text-align-left\">Autor: Jackeline Gibbs<\/p>\n\n\n\n<p class=\"has-text-align-left\">Licenciada en Relaciones Internacionales por la UDLA. Vive en Quintana Roo desde hace m\u00e1s de 20 a\u00f1os y, aunque el calor la hace a\u00f1orar la monta\u00f1a, se mantiene fiel a su hogar. Trabaj\u00f3 en turismo en el Consejo de Promoci\u00f3n Tur\u00edstica de la Riviera Maya y cre\u00f3 la primera empresa de organizaci\u00f3n de bodas en Tulum. Tambi\u00e9n escribe columnas para la revista \"Cancun\u00edssimo\".<\/p>\n<\/div>\n<\/blockquote>\n<\/blockquote>\n<\/blockquote>","protected":false},"excerpt":{"rendered":"<p>The beach destination of Tulum&nbsp;has become a&nbsp;hot spot for surfers, kite surfers and paddleboard surfers. Along the shore you will always see plenty of colorful kites jumping over the waves and surfers showing bystanders a few fun tricks. If you are looking for consistent waves you must come surf between November and May. Wind power [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":886,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-885","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>What to eat after a kitesurfing session - Ziggy<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ziggybeachtulum.com\/es\/what-to-eat-after-a-kitesurfing-session\/\" \/>\n<meta property=\"og:locale\" content=\"es_MX\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"What to eat after a kitesurfing session - Ziggy\" \/>\n<meta property=\"og:description\" content=\"The beach destination of Tulum&nbsp;has become a&nbsp;hot spot for surfers, kite surfers and paddleboard surfers. 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